A smile is an expression of the soul is done by pulling the lip corners sideways. Of smiling has many meanings, but if your teeth yellow and not clean, you will was was to do it. Speaker might be blurred because less comfortable around you. Therefore you need to make teeth white and clean so that confidence is maintained.
Sometimes, dental hygiene care with diligent scrubbing every morning and evening is not enough to make your teeth white. You need to know what are the foods and drinks that make teeth yellow and simple solution to overcome them. Drinking water may be the easiest solution to make whiter teeth quickly after you enjoy a cup of coffee. However, there are some foods that are proven to make teeth healthier, naturally white and clean.
5 Food and Drinks That Can Make Teeth Becomes Yellow
- Black coffee and herbal tea: The darker the color of a drink, the greater the effect of the yellow color of the teeth caused. So try adding a little milk to lighten the color and reduce the staining effect.
- Soft drinks and energy: Due to the high level of keasaaman, both of which can trigger the appearance of stains from other foods.
- Grapes, blueberries, raspberries, cranberries and cherries, although it is very good for health, overall these fruits can make teeth white to yellow.
- Pickles and tomato sauce are acidic foods that can open up the pores of the tooth enamel and cause stains.
- Candy can make colorful tongue be most likely to tarnish your teeth white.
10 Food And Drinks That Can Make White Teeth
- Fruits like apples, pears and guava increases saliva production so as to clean the stains on the teeth.
- Vegetables such as cauliflower and cucumbers also help increase saliva production, this is a natural way to make teeth white .
- Cheese is rich in protein, calcium and phosphorus, all of which can help protect the acidity level in your mouth.
- Salmon provides calcium and vitamin D, a nutrient needed for healthy bones and teeth.
- Shiitake mushrooms help inhibit the growth of bacteria in the mouth and make a fresh breath for longer.
- Herbs like garlic can help reduce the bacteria that cause tooth decay.
- Pineapple fruit acts as a stain remover that makes teeth white naturally.
- Green vegetables such as broccoli, lettuce and spinach contain iron which helps control the acid levels and protects tooth enamel.
- Ginger acts as an anti-inflammatory to support healthy oral tissue . Carrots contain vitamin A, needed for tooth enamel.
- Basil is a natural antibiotic that can reduce bacteria in the mouth naturally.
In order for whiter teeth and healthier, make it a habit to consume foods above 10. And if necessary, visit the dentist regularly every 6 months.