Eyes are a precious gift to be maintained. justify comrades. Therefore there is no harm in it we try to maintain eye health of our. The following are some tips and tricks on how to maintain the health of our eyes.
1. Check the eye every 12 months
untreated vision problem will grow more severe, and wearing contact lenses or glasses are no longer suitable for you can cause vision problems and headaches.
2. In summer, wear glasses
UV rays can create serious damage to eyes. glasses can prevent this. When buying sunglasses, make sure to reflect at least 98% of UV radiation.
3. Eat good nutrition for you and your eyes
a recent study suggests that vitamin and antioxidant group can prevent, or at least slow the growth of cataracts and oracular degeneration. Good nutrition for the body is also good for the eyes.
4. If you are reading or working on a computer, make sure the light is right
Working with low light can cause eyestrain, but light that is too bright nor good. Direction of light works best when using a computer is of soft light table lamp from the side. Reduce levels of light (brightness) monitor. The color is so not too sharp, but the eyes will be more comfortable.
5. Rest your eyes
Almost all people feel their eyes become uncomfortable after sitting all day in front of a computer screen. This is due to eye blink 25% less than normal, which causes the eyes to become dry. One thing you can do is close your eyes and count to 5 before opening it again.Another was turned away from the screen and focus on a distant object, as often as possible.
6. Find contact lenses with good quality
contact lenses are all the same. There is a safe for your eyes, and there is also a risk of eye damage. Know what the modern contact lens industry has to offer will help to make wise choices, not simply follow what the doctor says.
7. If you wear contact lenses, treat with either
contact lenses not so much trouble, but you also can not ignore it clean. Each time you use or release your contact lenses, rinse. You also need to replace the fluid, when you put in place when you sleep at night.
8. Wear contact lenses according to the recommended schedule
There are people who save with wearing contact lenses for longer than intended. This is not a good thing. Although the quality of their lenses will not be reduced, protein piles can obscure your vision. Another thing to consider is, the longer you wear your contact lenses, the higher your risk of eye infection.
9. Try glasses Therapy
To reduce eye minus, plus, and you have excessive cylinder using therapeutic glasses (pinhole glasses) would be expected to reduce the impact of excessive use of glasses.